25 March 2007

Dilbert and the formula for happiness

I fantasize about writing a book called The Happiness Formula. The idea would be to create a simple formula for troubleshooting your life and improving your happiness. On page one would be this top formula.
Happiness = health + money + social life + meaning

The rest of the book would be nested formulas that further explain each component of happiness. For example…
Health = sleep + diet + exercise

And then down another level…
Sleep = schedule + technique

And down another level until it starts getting practical…
Sleep Technique = consistent bedtime and waking time + no reading or TV in bed + no booze or caffeine…
And so on. [Read complete story]

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