Ten tips to get happy

Ten tips to get happy. There's more where this came from

1. Treat yourself like you matter. Cook delicious meals, read books you love.
2. Schedule something that makes you happy into every day.
3. Practise gratitude. Keep a journal and write down everything that goes right.
4. Live happy. Fill your home with things you love to look at and be reminded of.
5. Cut down on violent or depressing media. Buy yourself a book of humour.
6. Do less. Go slower. Talk on the phone less. Spend a whole day playing truant.
7. Volunteer to visit the elderly or adopt a pet. You'll feel good about yourself.
8. Don't keep delaying pleasure. Go abseiling or take that holiday.
9. If you hate your job, see a careers counsellor to find a new path.
10. Keep a smiley face or a joke on the bathroom mirror.

[Source]